PRODUCT DETAILS
This class is designed to release and realign your body while helping consolidate your foundations. We incorporate the best movements and props from Yoga, Pilates and Gymnastics. It is ideal for participants who wish to:
- prevent injuries
- recover from injuries and pain
- looking to cultivate better body awareness
- Preparing to undertake a strength and conditioning program
- Wish to feel more confident within their own bodies
- Looking to feel present and balanced and move well